The human body doesn't make collagen, so we have to eat the products that have some. It is essential to our hair, our nails and most importantly for our joints. A daily dose is a must especially for seniors.

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Omega-3 fatty acids are essential because the human body cannot produce them on its own and they are crucial for various bodily functions, including heart, brain, and eye health, as well as reducing inflammation. They are considered "good fats" that play a vital role in the structure of every cell and the proper functioning of the cardiovascular and immune systems. 

Vitamin D3 is the vitamin that the sun provides for your bones and health, so it's particularly important where there is no sun. Vitamin D3 helps your body absorb calcium, while vitamin K2 directs calcium to your bones instead of joints and arteries, where too much calcium could be problematic. 

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